ALL Swimmers - the most important piece of equipment is a filled water bottle.  

Not taking on fluids diminishes your performance and can lead to headaches - please ensure that you achieve your potential by keeping your engine topped up.

• Catch Your Breath in the Right Spot. Breathe when your arms pull under your torso. 

• Use Your Hips! 

• Minimize Your Up-and-Down Motion

• Press Your Chest  

• Time Your Kicks.