Meet your CoachesÂ
Pete Hardy
Pete Hardy
Kevin Frost
Kevin Frost
Helena Honeybone
Helena Honeybone
Nikki Kirk
Nikki Kirk
Paula Ellis
Paula Ellis
Ian Hunter
Ian Hunter
A Squad going through their routines at training.
Event Preparation - Top Tips for competition
1 - Pack your swimming kit the day before
2 - Prepare your sports nutrition plan in advance
3 - Get to the pool early
4 - Allow time for your full stretch and warm up routine:
5 - Get in the zone:
6 - Have fun!