Speed 2 - bungee training
Post date: 16-Feb-2019 12:27:38
Variety is ........
the spice of life they say - well ask our senior swimmers; we have been working on their speed, stamina and technique over the past month and have employed a number of different methods to keep them engaged as well as hitting all the targets that have been set by the coaches.
On Saturday 9th February we got out the bungee cords which allow swimmers to work against the resistance and challenge themselves to reach the end of the pool.
It is an activity that the swimmers really enjoy and they always step up to the challenge - grabbing the end of the pool after 30 seconds of hard swimming is such an achievement.